How to fix that draining feelingHave you ever said to someone, maybe yourself that you’re feeling drained? I know I have. This feeling happens when we are emotionally...
Nurturing The MindMost of us have heard of horse and dog whisperers, right? These are the people who seemly without saying a word can “talk” and gain a...
An Action Plan to Combat LonelinessIn this series on loneliness, we covered a lot of ground. The series touched on the mental and physical effects of loneliness. We looked...
Physical Effects of LonelinessIn part one of the loneliness series we started to look at the mental effect’s loneliness can have on individuals. Stress, poor sleep...